Red Cabbage, Fennel & Cranberries Recipe

Red cabbage frequently ends up in my CSA box this time of year Of course it features prominently in slaws and soups, and makes a good bed for nestling roasts or sausages, but what else? Lately I'm trying sautés. Red cabbage has a really earthy flavor that can go sweet or sour and cooks up easily in a sauté pan, if shredded. 

Red cabbage is healthy, a member of the brassica family, it's cholesterol lowering and perhaps surprisingly the health benefits are greater in cooked cabbage than in raw. If you've ever wondered what makes red cabbage red, it's anthocyanins, a type of polyphenol which is a pigment and is also responsible for the red in cranberries. The amount of Vitamin C is 6 times greater in red cabbage than green cabbage. It's extremely high in Vitamin K too. 

This recipe came about because I had about a half of a head of cabbage, a bit of fennel and some cranberries I wanted to use. The bright and bitter flavors of the dish with just an edge of sweetness complement something rich like pork, sausages, goose or duck. I like the cabbage to still have a bit of crunch, but if you want it softer, just cook it longer with the lid on. 

Note: The amount of sugar you need in this recipe depends on the sweetness of the vegetables and how sweet the wine is. You might start with a tablespoon and add more only if you need it. If you'd rather not add sugar at all, I'd recommend using dried cranberries which are already sweetened. 

Red Cabbage, Fennel & Cranberries 

Serves 4

Ingredients

1 Tablespoon vegetable or rice bran oil 

1 cup sliced onion (half moons)

1 cup sliced fennel bulb 

4 cups thinly sliced red cabbage

1 cup cranberries

Pinch salt

2 Tablespoons packed brown sugar

1/2 cup vegetable or chicken broth

1/2 cup red wine 

Instructions 

Heat a large skillet and add the oil. When the oil is hot, add the onion and fennel and sauté for 5 minutes or until translucent but not brown. Add the cabbage and sauté for another 3 minutes or until glossy and beginning to reduce in volume. Add the cranberries, salt, brown sugar, broth and wine. Cover and simmer gently for 5 minutes. Remove the lid and cook until the liquid evaporates. Taste for seasoning and serve. 

Enjoy!

Grapefruit Radicchio Salad Recipe

As part of my resolution to eat more salad, I am trying to buy ingredients that can be turned into a salad without too much fuss. You practically need to buy tender salad greens every day so I've been buying crunchy vegetables and hardier leafy greens instead. On my shopping lists these days are daikon radish, carrots, celery, fennel and red radishes. Shaved thin, they all are great salad fixings. I also buy avocados, and some citrus fruit to gussy up my salads.

I made this particular salad one night when I wasn't hungry enough for dinner and I had very little in the house to cook anyway. I loved it so much that I keep going back to the store to buy the same ingredients so I can make it again! It's based on my very faulty recollection of the Grapefruit Jicama Salad from the Slanted Door.

I particularly like the combination of Napa cabbage and radicchio. They are sturdy crunchy greens, (ok, technically not green at all!) but less hardy than red or green cabbage. I used O Clementine olive oil. It's just lovely, but any citrus infused olive oil would be fine if you have some on hand, otherwise use any extra virgin olive oil you like. The salad also includes candied pecans. I have made candied pecans hundreds of times and this is the easiest method of all.


Grapefruit Radicchio Salad Serves 2 as an entree or 4 as a starter

Ingredients

2 cups radicchio, shredded
1 cup Napa cabbage, shredded
1 grapefruit
1/4 cup pecans, chopped
2 teaspoons sugar
1/8 teaspoon smoked paprika
2 Tablespoons extra virgin olive oil or citrus flavored olive oil
1 teaspoon white wine vinegar

Instructions

In a small frying pan combine the pecans with the sugar and a teaspoon of water, cook over medium-high heat, stirring constantly. When the sugar gets very brown take the pan off the heat and sprinkle the nuts with a pinch of salt and the smoked paprika, stir and let cool in the pan, making sure the nuts are separated from each other so they don't clump together.

Toss the radicchio and cabbage in a bowl. Peel the grapefruit using a knife to remove all the pith. Cut between the membranes to remove only the segments and drop them into the bowl with the salad. Using your hands, squeeze the remaining juice out of the grapefruit membranes and core, onto the salad. Add the olive oil and vinegar and toss. Top with the cooled candied pecans. Serve immediately.

Enjoy!